Countries with Highest number of Public Holidays

The Public holidays offer insight into a country’s culture, religious diversity, and historical milestones. While some nations emphasize religious observances, others commemorate national independence, seasonal festivals, or cultural heritage. The number of holidays can vary widely, reflecting unique social priorities and traditions. From spiritual rituals to patriotic celebrations, this gallery explores top 10 countries with the highest number of public holidays.

1) Nepal 35 days
Nepal tops the charts with a staggering 35 public holidays. Celebrations like Dashain and Tihar light up the calendar, deeply rooted in Hindu tradition. It also honors festivals from Buddhism, Islam, and Christianity, making it a spiritual and cultural mosaic of festivities.

2) Iran 26 days
Iran's holidays are a blend of Islamic observances and ancient Persian culture. Nowruz, the Persian New Year, marks spring with family feasts and nature outings. Religious events like Ashura and Eid are solemn yet grand, rich in meaning and tradition.

3) Myanmar 25 days
Myanmar with 25 public holidays, celebrates Buddhist festivals like Thingyan (New Year water festival) with nationwide water fights. Full moon days, linked to the lunar calendar, bring frequent pauses filled with temple visits and family gatherings.

4) Sri Lanka 25 days
Sri Lanka’s holiday calendar follows the full moon - Poya Days. Add in Sinhala and Tamil New Year, Vesak (Buddha’s birthday), and a mix of Christian and Muslim holidays, and this island paradise is constantly in celebration mode.

5) Bangladesh 22 days
From Eid Ul Fithr, Eid Ul Adhha to Durga Puja to the Bengali New Year (Pohela Boishakh), Bangladesh blends Islamic, Hindu, and secular holidays. Its rich cultural heritage ensures that nearly every month has something festive going on, including Independence and Victory Days.

6) Cambodia 21 days
Cambodia’s biggest event is the Khmer New Year, a three-day national water fight. Other holidays like Pchum Ben (Ancestor Day) and Bon Om Touk (Water Festival) mix Buddhist rituals with joyous public celebrations.

7) India 21 Days
Diverse and democratic, India celebrates everything from Diwali and Holi to Eid, Christmas, and regional New Year's celebrations. Holidays vary by state, meaning someone’s always on a break somewhere. It’s a vibrant, non-stop carousel of culture and religion event.

8) Liechtenstein 20 days
This tiny Alpine nation loves its holidays. National Day on August 15 is celebrated with fireworks and wine. With strong Catholic roots, it honors religious days like Assumption and All Saints' Day in peaceful, picturesque surroundings.

9) Chile 20 days
Chileans love their Fiestas Patrias, a September bash with rodeos and empanadas. The country also marks Catholic holidays, labor celebrations, and Indigenous People’s Day, offering a mix of culture, faith, and patriotic flair.

10) Macau 20 days
Blending Portuguese and Chinese cultures, Macau’s holidays include Lunar New Year, the Feast of the Immaculate Conception, and Buddha’s Birthday. Gambling might be legal, but taking a day off is practically sacred here.

Greatest Goalkeepers in Football History

Goalkeepers occupy a distinct place in football—often seen as eccentric, fearless, and unlike any other players on the pitch. Only a handful of keepers rise above the rest, whether through jaw-dropping saves, commanding presence or moments of pure brilliance.

Also, Goalkeepers play a crucial role in a team's success and can be the difference between winning and losing. The ranking of the greatest goalkeepers takes into account factors such as longevity, consistency, and performances in finals. 

Greatest Goalkeepers of all time

Ranking	Name	Professional Career
01.	Lev Yashin	1950 - 1970
02.	Gianluigi Buffon	1995 - 2023
03.	Manuel Neuer	2004 - Present
04.	Iker Casillas	1998 - 2020
05.	Oliver Kahn	1987 - 2008
06.	Petr Cech	1999 - 2019
07.	Peter Schmeichel	1981 - 2003
08	Edwin van der Sar	1990 - 2016
09.	Alisson Becker	2013 - Present
10.	Gordon Banks	1958 - 1977
11.	Thibaut Courtois	2009 - Present
12.	Pat Jennings	1963 - 1986
13.	Dida	1992 - 2015
14.	David Seaman	1982 - 2004
15.	Sepp Maier	1962 - 1980

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The world's most powerful Passports in 2025

Singapore's Passport is the most powerful in 2025, offering visa-free access to 193 countries, according to the Henley Passport Index. Japan and South Korea follow with access to 190 and 190 countries, respectively. Several European countries, including Germany, France, Italy, and Spain, also hold strong positions, with access to 192 destinations.

The most powerful passports for 2025
1. Singapore (193 destinations)
2. Japan, South Korea (190)
3. Denmark, Finland, France, Germany, Ireland, Italy, Spain (189)
4. Austria, Belgium, Luxembourg, Netherlands, Norway, Portugal, Sweden (188)
5. Greece, New Zealand, Switzerland (187)
6. United Kingdom (186)
7. Australia, Czech Republic, Hungary, Malta, Poland (185)
8. Canada, Estonia, United Arab Emirates (184)
9. Croatia, Latvia, Slovakia, Slovenia (183)
10. Iceland, Lithuania, United States (182)

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Sri Lanka ranked Most Beautiful Island in the World 2025

The Global travel platform ‘Big 7 Travel’ has officially released its 2025 list of the world’s top 50 islands, ranking Sri Lanka as the Most Beautiful Island in the World.

The 2025 list celebrates the world’s most breathtaking island destinations, with Sri Lanka placing ahead of well-known island paradises such as Mo’orea in French Polynesia, the Galápagos Islands in Ecuador, and the Seychelles.

According to Big 7 Travel, Sri Lanka was chosen for its rich blend of cultural heritage, diverse landscapes, and pristine beaches. The list also praised the island nation for its unique wildlife, ancient temples, lush tea plantations, and vibrant local experiences.

Here is the Top 10 Beautiful Island from the 2025 ranking:
1) Sri Lanka
2) Mo’orea, French Polynesia
3) Socotra, Yemen
4) Madeira
5) The Galápagos, Ecuador
6) Great Exuma, Bahamas
7) Seychelles
8) Achill Island, Ireland
9) Koh Lipe, Thailand
10) Milos, Greece

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World's Longest Cucumber

The longest cucumber ever grown, according to Guinness World Records, measured 113.4 cm (3 ft 8.6 inches) beating the previous record by 6.4 cm (2.5 in). It was grown by Sebastian Suski, an Amateur gardener from Southampton, England, and it was confirmed as a Guinness World record in August 2022.

Sebastian has been growing big fruit and veg with the help of his wife Renata for seven years.

This photo shows Sebastian Suski with the world's longest cucumber:

Is it better to eat vegetables before rice?

It is generally recommended to eat vegetables before rice, or more broadly, to eat vegetables before carbohydrates. This practice can help regulate blood sugar levels and promote feelings of fullness.

Here's why;
01) Blood Sugar Regulation:
Eating fiber-rich vegetables first can slow down the absorption of carbohydrates (like rice) into the bloodstream, preventing rapid spikes in blood sugar levels.

02) Increased Satiety:
Vegetables, especially those high in fiber, can help you feel fuller and more satisfied, potentially leading to reduced overall calorie intake.

03) Potential Weight Management:
By promoting better blood sugar control and increased satiety, eating vegetables first might contribute to weight management efforts.

04) Improved Digestive Health:
The fiber in vegetables can aid digestion and promote a healthy gut.

While the order of eating can be beneficial, it's important to remember that a balanced and varied diet is key to overall health. Eating vegetables first is a simple strategy that can be incorporated into a healthy eating pattern, according to dietitians and health experts.

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa)

Answer:
Eating vegetables before carbohydrates follows what is known as a "reversed eating" order. This approach has been shown to provide several health benefits, including aiding weight loss.

By consuming vegetables before the main course, digestive activity is stimulated, allowing the body to absorb nutrients more effectively. Because vegetables are high in fiber and have a soft texture, this process is gentle on the digestive system. In contrast, starting with rice and meat requires the stomach lining to release more gastric juices to break down these denser, drier foods, which can potentially cause stomach discomfort or pain.

Additionally, research indicates that fiber, in general, slows the passage of food through the stomach, helping people feel full for longer periods. This effect also delays gastric emptying, which slows the rate at which carbohydrates are absorbed into the bloodstream. For people with type 2 diabetes, eating vegetables before carbohydrate-rich foods can lead to better long-term blood sugar management compared to the reverse order. The fiber in vegetables helps prevent sudden spikes in blood sugar, a common effect of consuming carbohydrates.

To follow this eating method, begin with a small glass of water before the meal to reduce hunger. Next, consume vegetables or soup to fill approximately two-thirds of your stomach. Follow with protein, and finally, complete the meal with carbohydrates. This sequence can help manage calorie intake more effectively.

Read more: Dr. Phan Thai Tan

Highest paid WWE Wrestlers 2025

Who are the Highest paid WWE Wrestlers of 2025?


1) Roman Reigns - $15 million

"The Tribal Chief," Roman Reigns has solidified his position as WWE's top star both in and out of the ring. In 2025, he remains at the pinnacle of the WWE pay scale, with an annual salary of $15 million, according to Sports Illustrated.


2) Cody Rhodes - $10 million

The current Undisputed WWE Champion Cody Rhodes returned to WWE in 2022, quickly rising as the top babyface. He won consecutive Royal Rumbles before dethroning Roman Reigns at WrestleMania 40. Ahead of Mania, Rhodes signed a two-year contract extension worth $10 million annually, solidifying his place at the top.


3) Randy Orton - $10 million

The Randy Orton's long and successful career has earned him immense respect in the wrestling world. Known for his methodical in-ring style and intense charisma, Orton's experience has translated into a rewarding contract. His annual salary is reportedly $10 million.


4) Seth Rollins - $9 million

A cornerstone of WWE's roster, Rollins has cemented his status as one of the company's most bankable superstars. His exceptional in-ring abilities, combined with his natural charisma and compelling character work, have garnered him a significant payday. His annual salary is reportedly $9 million.


5) Drew McIntyre - $8 million

Bit surprised, but 2024's breakout star Drew McIntyre is on some pretty big money. As the lead heel on Monday Night Raw, "The Scottish Warrior" is well-backed by the company, taking home $8 million.


6) CM Punk - $8 million

The CM Punk is well and truly back. In July 2024, Punk signed a new contract to reflect a proposed "bigger role in the company", as Forbes reported, and that ultimately has translated to him being one of the highest paid for at least the next two years. He is currently taking home $8 million.

2025 Asia Cup Schedule

The 2025 Men's Asia Cup will be the 17th edition of the Asia Cup cricket tournament. It is scheduled to take place in 9th September to 28th September 2025. The matches will be played in T20I format. India team is the defending champions.

The tournament will feature 8 teams. The five full members of the Asian Cricket Council, Afghanistan, Bangladesh, India, Pakistan and Sri Lanka automatically qualified for the tournament and will be joined by United Arab Emirates, Oman and Hong Kong, the teams which finished in the top three in the 2024 ACC Men's Premier Cup. India and Pakistan are set to clash in the Asia Cup 2025 on 14 September.

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World’s Largest Aquarium

The largest aquarium in the world is the Chimelong Spaceship, located in Zhuhai, China. It holds the Guinness World Record for the largest aquarium tank, containing 56,450,136 liters. Designed by Lecacy Entertainment, a California-based firm, Chimelong Spaceship officially opened in 2023 in Zhuhai, China.

The Chimelong Spaceship hold seven world’s records; making it both the largest aquarium and indoor theme park in the world. It has also received a Guinness World Record for having the world’s largest aquarium tank at 56,450,136 liters. The aquarium contains 38 tanks, housing over 300 different species, including large species such as tiger sharks and orcas. It also has won the Guinness World Record as the largest Living Coral Reef Exhibit, featuring over ten coral tanks spanning an exhibit of 2,848,562 liters.

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Health Benefits of Singing

People are love to sing. Whether or not they can carry a tune, people seem to understand that there’s something positive something healthy in the act of raising their voices in song.

When we sing, our stress melts away, our lung function improves, and singing even helps to better memory in people with dementia. Intrigued? To understand about the health benefits please find below;

In fact, there are solid scientific evidence to prove that singing is good for your body and mind. Below article will take a closer look at how singing can benefit your physical and mental health;

1. Relieves stress
Singing appears to be a stress-reliever. A 2017 study measured the amount of cortisol, the stress hormone, in participant’s saliva before and after they sang.

Researchers in that study found that the amount of cortisol was lower after singing, an indication that people felt more relaxed after they’d belted out a tune.

They also found singing reduces stress levels whether the participants were singing in a group or by themselves.

There’s a small catch, though: Cortisol only goes down if you’re singing in a place that doesn’t make you anxious. A similar 2015 study tested salivary cortisol levels after a singing performance, finding that cortisol levels went up in this scenario.

2. Stimulates the immune response
There’s some evidence that singing may boost your immune system and help you fight off illnesses.

A 2004 studyTrusted Source compared the effects of singing with the effects of simply listening to music. In two separate sessions, research subjects either sang or listened to music.

Those who sang showed higher levels of immunoglobulin A, an antibody your body secretes to help you fend off infections. Listening to music (without singing along) reduced stress hormones but didn’t stimulate the body’s immune system.

3. Increases pain threshold
When you sing in a group, whether it’s a large choir or a smaller group, the act of collective singing causes your body to release endorphins. This hormone can help promote positive feelings, and even change your perception of pain.

A 2012 study found that singing, drumming, and dancing in a group triggers the release of hormones that raise your pain tolerance in ways that just listening to music doesn’t.

Researchers note that the feelings of social connection, rather than the music itself, seems to be behind the boost in pain tolerance.

4. May improve snoring
Regular singing may change the way you breathe, even when you’re not singing. Researchers in a 2008 study interviewed the spouses of choir members, along with the spouses of people who don’t sing.

The researchers found that significantly fewer choir members snored. This led them to recommend regular singing as a potential treatment for snoring.

Studies have also shown that people who play wind instruments also snore less than the general population.

These findings have prompted some experts to suggest that singing and playing wind instruments might be helpful for people with obstructive sleep apnea (OSA).

5. Improves lung function
Because singing involves deep breathing and the controlled use of muscles in the respiratory system, it may be beneficial for certain lung and breathing conditions.

Studies have shown that the breathing techniques used with singing may offer benefits for people with the following conditions:

1) chronic obstructive pulmonary disorder (COPD)
2) asthma
3) cystic fibrosis
4) cancer
5) multiple sclerosis
6) quadriplegia

While singing doesn’t treat or cure any of these conditions, you may benefit from gaining strength in your respiratory muscles.

Singing also increases the amount of oxygen in your blood, research shows. In addition to the pulmonary benefits, singers also experience improved mood and a greater sense of social connection.

6. Develops a sense of belonging and connection
When you sing together with others, you’re likely to feel the same kind of camaraderie and bonding that players on sports teams experience.

In one 2014 studyTrusted Source involving 11,258 schoolchildren, researchers found that children in a singing and musical engagement program developed a strong sense of community and social inclusion.

In a 2016 study involving 375 adult participants, researchers found that people who sang together in a group reported a higher sense of wellbeing and meaningful connection than people who sang solo.

One of the neurochemicals released when people feel bonded together is oxytocin, also known as the love hormone.

Spontaneous, improvised singing causes your body to release this feel-good hormone, which may help give you a heightened sense of connectedness and inclusion.

7. Enhances memory in people with dementia
People with Alzheimer’s disease and other types of dementia experience a gradual loss of memory. Studies have shown that people with these conditions were able to recall song lyrics more easily than other words.

However, the singers found they remembered more than just the lyrics. For some, singing familiar songs suddenly brought back life memories they’d forgotten, too.

Researchers found that singing songs learned at a younger age caused a spontaneous return of autobiographical details for many people.

8. Helps with Grief
Singing in a group doesn’t just help you with physical pain; it may also help with the emotional pain you feel after you’ve lost someone you love.

In a 2019 study conducted among people dealing with grief, researchers found that for those who sang in a choir, depression symptoms didn’t get worse over time and their sense of wellbeing remained stable.

In fact, the choir singers felt a gradual improvement in their self-esteem during and after the 12-week study. Those in the control group who didn’t participate in the singing intervention didn’t report this benefit.

Researchers concluded that group singing may be a good option for people who need additional support during a time of grief.

9) Improves mental health and mood
A 2018 study done in the United Kingdom evaluated 20 people in a singing program known as The Sing Your Heart Out project. The participants included people with mental health conditions, as well as the general public.

Researchers found that the participants reported improvements in their mental health, mood, sense of well-being, and feeling of belonging as a result of these singing workshops.


10) Helps improve speaking abilities
Decades ago, scientists began researching the effects of singing among people who have a hard time with speech due to a neurological condition.

To date, researchersTrusted Source have found that singing improves the speaking ability for people with:

• Autism
• Parkinson’s disease
• Aphasia following a stroke
• Stuttering

Singing stimulates multiple areas of the brain at the same time. This may enable people with an impairment in one part of the brain to communicate using other areas of their brain.

Singing can also prolong the sounds in each word, which may make it easier to pronounce them.

Singing also makes it easier to incorporate hand-tapping, a method that can help people maintain speaking rhythms that are otherwise challenging.