Health Benefit of Green Tea

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China.

Benefits
Green tea may help in weight loss, this is because it has no calories. However, consumers must ensure to watch their calorie intake from other food sources as well as be physically active.

Green tea is rich in polyphenolic substances. These substances are phytochemicals that have anti-inflammatory activities. Therefore, green tea may help to prevent several health conditions closely related to inflammation.

Possible side effects
Those who have caffeine sensitivity may develop allergic reactions such as anxiety, irritability, or insomnia after taking green tea.

Excess consumption of great tea may also be associated with liver damage.

Quantity recommendations
Green tea can be taken daily, especially with those without caffeine sensitivity. About three to five cups of green tea may be consumed daily. However, this should not replace other food.

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Health benefits of Grape

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes, used for making wine, jam, grape juice, jelly, grape seed extract, vinegar, and grape seed oil, or dried as raisins, currants and sultanas.

Grape may reduce inflammation and prevent a wide range of chronic diseases. The fruits are loaded with several antioxidants including polyphenols such as resveratrol. Other antioxidant nutrients present in grapes include vitamin C, beta-carotene.

Grapes may contribute to cardiovascular health by reducing the risks of hypertension. The fruit has about 6% of recommended daily value of potassium per cup.

Quantity recommendations
A serving of grapes is a cup according to the food guide pyramid. About two to four servings of fruits should be consumed per day. It is recommended to diversify one's fruit intake.

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Health benefits of Broccoli

Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable.

Broccoli improves cardiovascular health. Broccoli is a food rich in soluble fiber, which binds to cholesterol in the intestine and reduces its absorption. Broccoli contains potassium, magnesium, sulforaphane and antioxidants. Potassium and magnesium help to regulate blood pressure and promote the relaxation of heart muscle and arteries. Sulforaphane is a substance with anti-inflammatory properties that prevents the appearance of damage to blood vessels and the development of coronary artery disease.

Broccoli helps in the intestinal health. Broccoli is rich in sulforaphane, a substance that helps regulate the number of bacteria in the stomach, such as Helicobacter pylori, preventing the appearance of ulcers or gastritis. The fibers present in broccoli accelerate intestinal transit and increase the volume of stools, which together with sufficient water intake, prevents constipation.

Broccoli helps control blood sugar. Broccoli is a source of fiber that lowers blood sugar levels in people with type 2 diabetes, and sulforaphane that inhibits glucose production and improves blood glucose levels in humans.

Broccoli may support hormonal balance. Broccoli contains indole-3-carbinol which influence estrogen metabolism, by decreasing the amount of circulating estrogen in the blood, preventing the development of cancer cells whose growth depends on this hormone.

Quantity recommendations
The ideal is to consume about 150 grams per day. Some studies suggest that consuming half a cup of broccoli a day can help prevent cancer. When choosing broccoli, look for those that are firmer, with a deep green color or slightly purplish hue. It should be consumed right after purchase as it is quite perishable and spoils after a few days.

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Health benefits of Beans

Benefits
1) Beans is effective in reducing the risk of chronic diseases. Beans contain phytonutrients such as isoflavones and phytosterols which have antioxidant properties and help in reducing the risk of cancer and heart diseases.

2) Beans help in weight loss. Beans contain a significant amount of fiber which play an important role in making one to feel full for longer, controlling blood cholesterol levels and also saponins and phytosterols which also help lower cholesterol.

3) Beans also help in managing diabetes. Beans are a good source of protein and the balance of complex carbohydrates and protein provides a slow source of glucose.

Possible side effects
1) Beans contain a compound tyramine which has been reported to trigger migraines.

2) Beans also cause uncomfortable flatulence problems, this happens when the body breaks down sugars and gas build up.

Quantity recommendations
I would recommend the consumption of at least one cup of cooked beans a day, this will help in meeting the fiber and protein recommended daily intake.

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Most Ignored Cancer Symptoms in Women & Men

It’s surprised that, after heart disease, cancer is the second most common cause of death in the US. According to Medical News, detecting and treating your cancer early on can improve your outlook. The signs of some cancers, however, can be subtle and easy to miss. Here are the most commonly ignored signs of cancer in both men and women life.

Bone Pain
Whether it's a shooting pain or a dull aching sensation, any indication of bone pain could be a sign of bone cancer. You may also experience swelling or fractures, the American Cancer Society reports.

Body Rash
Rashes body can indicate all kinds of health conditions, like infections or allergic reactions. They can also be a sign of leukemia, which is cancer of the blood. According to Medical News Today, abnormal blood cells disrupt the production of platelets, which normally block and burst capillaries from leaking in the skin. As a result, those with leukemia may see tiny red, purple, or brown spots called petechiae on the skin.

Eye Pain
According to the NHS, pain in or around the eyes can be a sign of eye cancer, as is seeing shadows and flashes of light, blurred vision, or vision loss.

Frequent Headaches
We all get a headache sometime, but if you notice any unusual new patterns of headaches or growth in severity, Mayo Clinic says this could be a sign of a brain tumor.

Heartburn
Frequent episodes of heartburn or a constant low-level feeling of pain in the chest after eating could be signs of esophageal cancer or stomach cancer, according to the American Cancer Society.

Painful Periods
Many women reported unusually heavy or painful periods or bleeding between periods as the tip-off to endometrial cancer, Mayo Clinic reports.

Nipple Changes
One of the most common changes women notice before a breast cancer diagnosis is a nipple that began to appear flattened, inverted or turned sideways.

Sore Breasts
In women, breasts that appear red or purplish in color or feel hot, swollen, or irritated can signal inflammatory breast cancer, according to the National Institute of Health.

Testicular Swelling
If you're experiencing any usual changes of the testicles, such as swelling, then you should pay a visit to your doctor. According to Medical News Today, enlarged or swollen testicles can signal testicle cancer in men, which can be coupled with or without pain.

Difficulty Swallowing
Difficulty in swallowing is most commonly associated with throat cancer, but could also be one of the first signs of lung cancer, Everyday Health reports. A hoarse voice or feeling pressure on the throat could also be an early indicator of thyroid cancer.

Dubai Smart cameras catch drivers using mobile even if cars are tinted

The advanced systems are designed to detect various violations, such as not wearing seat belts, mobile phone usage, and other distractions from the road. Impressively, they can capture these violations even if the vehicle’s windscreen is tinted."

The Director of the General Department of Traffic at Dubai Police, said on Friday dated 08/11/2024 that advanced smart traffic cameras recently identified serious cases of distracted driving. “In one instance, a driver was caught using two phones at once while driving, while another was seen reading a newspaper, obstructing the view of the road,” he added.

Advanced photo technology
Explaining the technology to Khaleej Times, Youssef Al Hansali, CEO of Vitronic Machine Vision, said: “The smart camera system is capable of detecting if a motorist uses a mobile phone via advanced photo technology coupled with artificial intelligence.”

“A front-facing photo of the violating motorist is taken and processed by the UAE authorities for further action. It is important to understand that the system works very well from the front, but also from the side angle, and it is even able to penetrate tinted car windows,” added Al Hansali, whose company “has installed a variety of cutting-edge enforcement systems in the UAE".

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Highest paid Managers in world football in 2024

Four Premier League managers feature in the highest-paid bosses in world football – and there is one surprise name amongst the rest of the entries too. The best-paid managers in the world are unsurprisingly at some of Europe’s most glamorous clubs, with the head coaches of Manchester City, Internazionale and Real Madrid featuring at the top end.

1. Diego Simeone (£30,000,000 per year)
Simeone might not be at the biggest club in the world, but he earns a higher salary at Atletico Madrid than any coach at any other club.

The Argentinian is the longest-serving coach in Europe’s major leagues and has been well-remunerated for the transformative effect he’s had at the club since 2011.

As coach, he’s led Atletico to two La Liga titles and two Champions League finals, while qualifying the club for Europe’s most prestigious cup competition in every one of his full seasons at the helm. That impact has been recognised by the Atletico hierarchy and he’s remained the best-paid coach in football over the past few years.

Simeone earns a whopping £30million per year and remains contracted at the Metropolitano Stadium until 2027.

2. Pep Guardiola (£20,000,000 per year)
£20million is an eye-watering sum, but it’s hard to say that Guardiola doesn’t deserve his Manchester City salary given the sustained success under his management.

The Spaniard guided City to their fourth successive Premier League title last season and are favourites to retain their crown in 2024-25.

His contract expires at the end of the current campaign, but rumours are growing that Guardiola will sign an extension and take his stay in Manchester to a full decade.

3. Steven Gerrard (£15,200,000 per year)
The surprise inclusion on the list is Gerrard, who is currently managing in Saudi Arabia.

The former Aston Villa and Rangers boss is paid an annual wage of €17.6million to manage Al-Ettifaq which blows plenty of Premier League managers out of the water.

And despite the club’s topsy-turvy Saudi Pro League this season, the 44-year-old has a contract which runs all the way to 2027.

4. Carlo Ancelotti (£9,600,000 per year)
Despite his undoubted success at Real Madrid, rumours linking Ancelotti with the Brazil job refused to go away throughout last season.

But the enigmatic Italian put pen to paper on a three-year extension, bringing his salary up to £9.6m per year.

A decade after winning his maiden Champions League for Los Blancos in his first stint, he lifted it again for a third time and fifth overall as a manager. Don Carlo’s adaptable, free-flowing football offers a refreshing respite from the more structured plans of his contemporaries. We are big fans.

5. Mikel Arteta (£9,500,000 per year)
Arsenal recently rewarded Arteta with a bumper new contract – and it’s hard to say that he doesn’t deserve it. The former Gunners captain has changed the complexion of the club since taking over in 2019; no longer are Arsenal the feeble, fragile laughing stock of yesteryear.

Two title challenges to Manchester City’s crown are a direct result of Arteta’s cultural overhaul, with the Spaniard responsible for everything from masterminding a tactical revolution to his ‘unique’ motivational methods.

6. Erik ten Hag (£9,000,000 per year)
It remains to be seen how long Ten Hag keeps his job at Manchester United after making another poor start to the 2024-25 campaign.

But the Dutchman certainly isn’t feeling the pinch at Old Trafford if his £9million annual salary is any indication.

United will always offer top money as a reflection of the unique pressures of managing the club, but even winning two trophies in two seasons hasn’t stopped people from questioning whether Ten Hag is proving value for money.

World’s biggest solar plant goes online in China

The world’s biggest solar plant has come online in China in June 2024, capable of powering a small country with its annual capacity of more than 6 billion kilowatt hours. The facility in a desert region of the north-west province of Xinjiang covers 200,000 acres roughly the same area as New York City.

A recent report by the International Energy Agency (IEA) described China’s drive towards renewables as “extraordinary”, with the country commissioning as much solar capacity last year as the entire world did in 2022.

China accounts for almost 60% of new renewable capacity expected to become operational globally by 2028,” the report stated.

China’s role is critical in reaching the global goal of tripling renewables because the country is expected to install more than half of the new capacity required globally by 2030. At the end of the forecast period, almost half of China’s electricity generation will come from renewable energy sources.”

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Most impressive bridges in the world

The modern bridges in the world can impress everyone who sees them because of their length, height, or aesthetics around the world. Please let's have a look at bridges in the four corners of the world that are true architectural wonders!

01. Langkawi Bridge (Malaysia)
It’s more than 700m above sea level, the Langkawi Bridge in Malaysia is a curved footbridge that allows passers-by to stroll above the rainforest. It offers breathtaking views throughout its 125m.



02. Q'eswachaka suspension bridge (Peru)
Its a last remaining plant fiber bridge in Peru, the Q'eswachaka suspension bridge is built from ropes and braided cords. Regularly restored due to bad weather, it cannot be crossed by more than four people at the same time.



03. The Royal Gorge Bridge (US)
In the American state of Colorado, the Royal Gorge Bridge was the tallest bridge in the world from 1929 to 2011, standing 291m above the Arkansas River.



04. Glass bridge of Zhangjiajie (China)
In the heart of China's Zhangjiajie mountains, this glass bridge is 430m long, and 300m above the ground. It is one of the attractions of the Hunan Province Natural Park.



05. Akashi Strait Bridge (Japan)
the Akashi Strait Bridge connects Kobe to Awaji Island, Japan. With a length of 3,911m or 2.4 miles (including the 1991 central span), it is the second-longest suspension bridge in the world. It’s opened to traffic in 1998.



06. Golden Gate Bridge (US)
Among the most famous bridges in the world, we find the Golden Gate! The famous red bridge, a symbol of San Francisco, was completed in 1937. The Golden Gate Bridge is considered one of the most beautiful works of modern architecture.



07. Arouca Bridge (Portugal)
With its 516m (1,679 feet) long, the Portuguese Arouca Bridge (or '516 Arouca') became the longest pedestrian bridge in the world in 2021. Suspended 175m (574 feet) above the ground, it is remarkable for the two 'V' shaped pillars built at each of its ends.



08. Hangzhou Bay Bridge (China)
Measuring over 35km (28 miles), the Hangzhou Bay Bridge is one of the longest sea bridges in the world. Opened to traffic in 2008, it connects the two largest port areas in China: Shanghai and Ningbo.

09. Brooklyn Bridge (US)
In New York, the Brooklyn Bridge crosses the East River and connects Brooklyn to Manhattan. This 1,825m long (1.1 mile) suspension bridge is emblematic of the east coast metropolis.



10. Oresund Bridge (Denmark/Sweden)
The Oresund Bridge connects Copenhagen, the capital of Denmark, to the Swedish city of Malmö. Motor and railway, the structure measures 7.8 km (48 miles) including 1 km (0.6 mile) suspended above the sea. Made up of four pylons measuring 204 m, it weighs a total of 82,000 tones.

World’s most incredible castles

The world is spotted with castles that brim with history and radiate power. These monumental marvels are a perfect inspiration for the itinerary of any epic journey. So please find below Most beautiful castles in the World.

01) Neuschwanstein Castle in Germany

02) Hunyad Castle in Romania

03) Colomares Castle in Spain

04) Bojnice Castle in Slovakia

05) Chenonceau Castle in France

06) Dunrobin Castle in Scotland

07) Hohenzollern Castle in Germany

08) Trakai Castle in Lithuania

09) Dunnottar Castle in Scotland

10) Hochosterwitz Castle in Austria

Dubai’s youngest kidney transplant recipient

A three-year-old boy Saeed Khamis Al Shamsi has become the smallest and one of the youngest recipients of a kidney transplant in Dubai, United Arab Emirates.

Al Jalila Children’s Hospital saved life of Saeed Khamis Al Shamsi on his third birthday.

The life of the Emirati child battling kidney failure was saved by a medical team at Al Jalila Children’s Hospital on his third birthday on December 22, 2023, Dubai Health exclusively told Gulf News.

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Most beautiful Islands in the World

Top 10 beautiful islands in the World - Nothing beats a beautiful island. Whether it's the feeling of relaxing on a palm lined beach, wading into warm crystal-clear water or simply gazing out to sea from an infinity pool, islands are what vacation dreams are made of. Discover your own piece of paradise with our list of the most beautiful islands in the world.

01. Maldives

02. Bora Bora, French Polynesia


03. Palawan, Philippines

04. Seychelles

05. Santorini, Greece

06. The Cook Islands

07. Bali, Indonesia

08. The Dalmatian Islands, Croatia

09. Fiji

10. Kaua'i, USA