The official squad is yet to be announced by Sri Lanka Cricket, the picture is becoming clearer based on recent international performances and selection trends. Crafted from Sri Lanka’s most consistent and in-form names.
Sri Lanka announces team for Asia Cup 2025
India announces group for the Asia Cup 2025
The Asia Cup men’s T20 tournament will be played from September 9 to 28 in the United Arab Emirates.
The Board of Control for Cricket in India has unveiled a 15-member squad for the upcoming Asia Cup 2025, which will be played in the United Arab Emirates from September 9 to 28.
Suryakumar will lead the side, while Shubman Gill returns to the T20I fold as vice-captain.
Suryakumar will lead the side, while Shubman Gill returns to the T20I fold as vice-captain.
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Afghanistan announce the team for Asia Cup 2025
Rashid Khan will be at the helm leading a 17-member squad for the tournament being held in the United Arab Emirates.
Afghanistan have announced their 17-member squad for the upcoming edition of the Asia Cup, which will be played in the T20 format. Rashid Khan will lead the team while Naveen-ul-Haq has returned to play for the first time this year.
Bangladesh announced their team for Asia Cup 2025
Bangladesh have announced their 16-member squad for the Asia Cup 2025, with Nurul Hasan Sohan and Saif Hassan making comebacks. Litton Das will lead the side, which begins its campaign against Hong Kong on September 11 in Abu Dhabi.
Health Benefits of Asparagus
According to Healthline, Asparagus is highly nutrient-dense yet low in calories, with half a cup (90 grams) of cooked asparagus containing 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 1.8 grams of fiber.
This serving also provides 12% of the recommended daily intake (RDI) of vitamin C, 18% of vitamin A, 57% of vitamin K, 34% of folate, 6% of potassium, 5% of phosphorus, and 7% of vitamin E.
This nutrient profile provide following health benefits:
1. Supports digestive health
Asparagus is an excellent source of fiber, which is essential for maintaining good digestive health. It also contains inulin, a natural prebiotic that promotes the growth of beneficial gut bacteria.
2. Helps lower blood sugar
Several animal studies have shown that asparagus extract works similarly to diabetes medications by reducing glucose and cholesterol levels while boosting antioxidant activity. Further research in humans is needed to confirm these effects.
3. Supports heart health
Asparagus has been found to enhance the binding capacity of bile acids during digestion, which helps regulate cholesterol levels and supports heart health. Animal studies have also shown that asparagus may help reduce blood pressure, contributing to overall cardiovascular well-being.
4. Offers potential anti-cancer properties
Asparagus contains bioactive compounds like saponins and polysaccharides, which have demonstrated potential anticancer properties. These compounds may reduce oxidative stress, decrease inflammation, promote healthy digestion, and even inhibit gene mutation, all of which can help reduce cancer risk.
5. Boosts Immunity
Asparagus has been shown to enhance immune function by supporting the activity of red and white blood cells and promoting antibody production. Some studies suggest that asparagus also has antimicrobial properties, potentially protecting against harmful bacteria such as E. coli and Staphylococcus aureus.
6. Reduces body fat
Asparagus contains the alkaloid asparagine, which has been shown to act directly on fat cells, helping break down fat in the body, according to NDTV. Therefore, consuming asparagus as part of a balanced diet may contribute to reducing body fat.
Mohamed Salah Makes History with Third PFA Player of the year Award
Mohamed Salah makes history with third PFA Player of The Year award on Tuesday dated 19th August 2025.
Mohamed Salah became the first player to win the Professional Footballers’ Association (PFA) men’s player of the year award for the third consecutive year on Tuesday dated 19-08-2025 after guiding Liverpool to Premier League glory.
This makes him the first football player in history to win the award three times.
The Egyptian scored 29 goals and provided 18 assists to propel the Reds to a record-equaling 20th English top-flight title with four games to spare last season. Salah also scooped the award in the 2017/18 and 2021/22 seasons.
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Dubai Airport Launches world’s 1st AI Passenger Corridor
Dubai Airport (DXB) is now home to World first Artificial Intelligence powered corridor, allowing multiple travelers to pass through immigration controls within seconds. The corridor, referred to as the “red carpet,” allows passengers to walk through without presenting documents or stopping at immigration desks.
The new service allows up to 10 people to pass through at the same time, without having to stop or present identification documents, according to local newspaper Gulfnews.com.
The airport systems now recognize passenger data even before they arrive at border crossings, said Lieutenant General Mohamed Ahmed Al Marri, Director-General of the General Directorate of Identity and Foreigners Affairs (GDRFA) in Dubai.
The new AI-powered corridor also speeds up processes and doubles the capacity of airports, as multiple passengers can be processed at once. In addition, AI also helps in detecting violations as it refers any suspicious passport directly to forgery experts, Al Marri added.
The new service is the first of its kind worldwide and comes as part of an integrated system that puts the experience of "boundless travel" within travelers' reach, Al Marri stated.
DXB maintained its position as the world’s busiest airport in terms of international passenger traffic for 2024, according to a report by Airports Council International (ACI) World.
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Health Benefits of Durian
According to Health.com, one cup of raw durian contains 357 calories, 13 grams of fat, 65.9 grams of carbohydrates, and 3.57 grams of protein. This serving also provides 9.23 grams of fiber, meeting nearly 33% of the recommended daily intake.
Durian is also rich in vitamins and minerals, offering 53% of the daily value (DV) for vitamin C, 56% for copper, 45% for vitamin B6, and 23% for potassium, making it a nutrient powerhouse that supports overall health. with these composition, durian offers many more health benefits:
01. Boosting digestive health
Durian’s high fiber content promotes digestive health by encouraging regular bowel movements and supporting the growth of beneficial gut bacteria. These bacteria produce short-chain fatty acids (SCFAs), which help lower intestinal inflammation, strengthen the gut lining, and may protect against conditions such as colon cancer.
02. Promoting heart health
Durian contains monounsaturated fats that are beneficial for heart health, as these fats help manage cholesterol levels and lower the risk of cardiovascular disease. Its rich magnesium and potassium content also supports healthy blood pressure, which is key to preventing hypertension.
Moreover, durian is a good source of folate, which helps regulate homocysteine levels. Elevated homocysteine levels are associated with an increased risk of heart disease.
03. Aiding weight management
Despite its calorie-dense nature, durian can support weight management due to its high fiber content. Fiber contributes to prolonged feelings of fullness, which can reduce overall food consumption. Research suggests that fiber-rich diets are more effective for weight loss, as fiber intake correlates with lower body weight, independent of calorie intake.
04. Providing antioxidants for disease prevention
Durian is packed with antioxidants, especially vitamin C, which plays a vital role in immune function and cellular protection. Diets high in vitamin C are linked to a reduced risk of chronic conditions, including heart disease and certain cancers. According to Healthline, one test-tube study showed that durian extract inhibited the spread of a strain of breast cancer cells.
Additionally, durian contains powerful flavonoids and carotenoids, which protect cells from oxidative stress, further lowering the risk of heart disease and cognitive decline.
04. Supporting brain health
Healthline, one test-tube study showed that durian extract inhibited the spread of a strain of breast cancer cells.
Additionally, durian contains powerful flavonoids and carotenoids, which protect cells from oxidative stress, further lowering the risk of heart disease and cognitive decline.
05. Supporting brain health
Studies indicate that higher vitamin C levels can enhance brain function, particularly in areas like memory, attention, and decision-making. Since a single serving of durian provides over half of the recommended daily intake of vitamin C, incorporating this fruit into your diet could benefit cognitive health, especially as you age.
Asia Cup 2025 | Pakistan team list
The Tri-Series, featuring Pakistan, Afghanistan, and hosts UAE, will be held at Sharjah Cricket Stadium from 29 August to 7 September, followed by the Asia Cup 2025 from 9 to 28 September in Abu Dhabi and Dubai.
All-rounder Salman Ali Agha will lead the squad, while senior pacers Shaheen Shah Afridi and Haris Rauf add experience to the pace department. The squad blends youth and experience, with promising talents like Saim Ayub, Khushdil Shah, and Hussain Talat included.
|
S/N |
Player Name |
Role |
|
01. |
Saim Ayub |
Opening Batsman |
|
02. |
Fakhar Zaman |
Top-Order Batsman |
|
03. |
Salman Ali Agha (C) |
All-Rounder |
|
04. |
Abrar Ahmed |
Spinner |
|
05. |
Faheem Ashraf |
Bowling All-Rounder |
|
06. |
Haris Rauf |
Fast Bowler |
|
07. |
Hasan Ali |
Medium-Fast Bowler |
|
08. |
Hasan Nawaz |
Bowler/Batsman |
|
09. |
Hussain Talat |
All-Rounder |
|
10. |
Khushdil Shah |
All-Rounder |
|
11. |
Mohammad Haris (WK) |
Wicketkeeper-Batsman |
|
12. |
Mohammad Nawaz |
All-Rounder / Spinner |
|
13. |
Mohammad Wasim Jr. |
Fast Bowler |
|
14. |
Sahibzada Farhan |
Middle-Order Batsman |
|
15. |
Salman Mirza |
Fast Bowler |
|
16. |
Shaheen Shah Afridi |
Fast Bowler |
|
17. |
Sufiyan Muqeem |
Spinner |
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Most valuable Premier League stars of 2025
Stars from Arsenal, Liverpool and Manchester City are among the top Ten most valuable Premier League footballers in the 2025-26 season. With a total club value of £10.52bn, the 20 top-flight clubs have more cash to splash than ever before and some of the world’s top footballers play in England.
1. Erling Haaland – £155.23million
If scoring goals is ultimately what football is all about, no one in the world is better at it currently than Haaland. He announced himself in England by scoring 36 times in the league and even last year, when the whole City team was a level below their best, he was still only beaten by Salah and Isak in the top scorer charts.
2. Bukayo Saka – £129.36million
3. Florian Wirtz – £120.73million
1. Erling Haaland – £155.23million
If scoring goals is ultimately what football is all about, no one in the world is better at it currently than Haaland. He announced himself in England by scoring 36 times in the league and even last year, when the whole City team was a level below their best, he was still only beaten by Salah and Isak in the top scorer charts.
2. Bukayo Saka – £129.36million
3. Florian Wirtz – £120.73million
=4. Declan Rice – £103.48million
=4. Cole Palmer – £103.48million
=4. Alexander Isak – £103.48million
7. Rodri – £94.86million
=8. Phil Foden – £86.24million
=8. Alexis Mac Allister – £86.24million
10. Moises Caicedo – £77.61million
Health Benefits of Pineapples
Here are benefits of consuming pineapples;
1. Aiding digestion
Pineapples contain a natural enzyme called bromelain, which aids in protein digestion and relieves symptoms of indigestion and bloating. Bromelain also possesses anti-inflammatory properties, improving overall digestive health.
2. Boost immunity and suppress inflammation
Pineapples have been used in traditional medicine for centuries. They contain various vitamins, minerals, and enzymes, such as bromelain, that may collectively improve immunity Trusted Source and reduce inflammation.
3. Enhancing skin beauty
The vitamin C in pineapples not only boosts immunity but also contributes to skin beauty. It stimulates collagen production, essential for firm and elastic skin, reducing the appearance of wrinkles. Pineapples also contain antioxidants that protect the skin from free radical damage, prevent premature aging, and maintain a natural, radiant glow.
4. Reducing inflammation and joint pain
Thanks to the bromelain enzyme and its anti-inflammatory properties, pineapples can reduce inflammation and joint pain. Regular consumption may improve flexibility and alleviate arthritis discomfort.
5. Aiding in weight loss
Pineapples are low in calories but high in water and fiber, which help promote a lasting feeling of fullness without adding extra calories. The fiber content also supports digestion, prevents constipation, and aids in toxin elimination.
6. Improving mood
Pineapples contain tryptophan, an amino acid that helps the body produce serotonin, known as the "happiness hormone." Serotonin helps stabilize mood, reduce stress, and promote relaxation.
7. Benefiting cardiovascular health
Antioxidants such as vitamin C and beta-carotene in pineapples help prevent plaque formation in the arteries, reducing the risk of cardiovascular diseases. The potassium in pineapples helps regulate blood pressure and prevents hypertension.
8. Supporting diuresis and detoxification
Pineapples have a natural diuretic effect, aiding the body in eliminating toxins and excess water through the excretory system. This property helps prevent swelling and water retention, which commonly affects women during the premenstrual phase.
9. Improved Bone Health
Women who eat pineapple get benefits including improved bone health, essential nutrients during pregnancy, and reduced breast cancer progression.
Sri Lanka’s 1st cable car project to launch by end of 2025
Chinese Ambassador in Sri Lanka Qi Zhenhong visited Ambuluwawa for an inspection of the project and met the Chairman of Ambuluwawa Trust and Parliamentarian Anuradha Jayaratne.
The first cable car project in the country covering a distance of 1.8 km between Ambuluwawa Religious and Biodiversity Complex to the summit of Ambuluwawa Hill in Gampola and from there to Ambuluwawa Agrarian Tower is a joint venture of Chinese and American investors. The first phase of this project is to be completed by October this year.
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