Fifa World Cup 2026 - June 23 match schedule

The FIFA World Cup 2026 is the biggest soccer tournament ever played in history. The United States, Canada and Mexico host it together for the first time.

Find the update of June 23 match schedule.

FIFA World Cup 2026 – June 22 Match Result

The FIFA World Cup 2026 is the biggest soccer tournament ever played in history. Three countries - United States, Canada and Mexico host it together for the first time.

Find the update of June 22 & 12th day of Fifa World Cup 2026 match result.

Matchday 13.

The road to the knockout stage goes on as teams battle for their place in the next round.

Most World Cup goals all time

Messi vs. Mbappé 

Who will finish their career with more goals?

Comment below please! 

FIFA World Cup 2026 – Day 11 Match Result

The FIFA World Cup 2026 is the biggest soccer tournament ever played in history. Three countries - United States, Canada and Mexico host it together for the first time. Below result are the June 21 & 11th day of match result.

Tunisia vs. Japan was the 1,000th match in FIFA World Cup history.

Japan won 4-0 at Estadio BBVA in Monterrey.

FIFA World Cup 2026: Match Schedule Overview

The FIFA World Cup 2026 is the biggest soccer tournament ever played in history. Three countries - United States, Canada and Mexico host it together for the first time.

The tournament runs from 11th June to 19th July 2026. It features 48 teams, 104 matches, and play in 16 stadiums spread across North America. That is 40 more games than the 2022 World Cup held in Qatar. This below page gives you the full match schedule in Eastern Time.

Stage	Dates
Group Stage	June 11 to June 27, 2026
Round of 32	June 28 to July 3, 2026
Round of 16	July 4 to July 7, 2026
Quarterfinals	July 9 to July 11, 2026
Semifinals	July 14 to July 15, 2026
Third-Place Match	Saturday, July 18, 2026
World Cup Final	Sunday, July 19, 2026

Did you know the health benefits of olive oil?

The Olive oil offer several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties, among others. The health effects of dietary fat are controversial. However, experts agree that olive oil, especially extra virgin is good for health. please refer to health benefits of olive oil that are supported by scientific research.

01. Olive oil contains large amounts of antioxidants
Extra virgin olive oil contains modest amounts of vitamins. For example, 1 tablespoon (tbsp) contains 13%Trusted Source of the Daily Value (DV) for vitamin E and 7% of the DV for vitamin K.

But olive oil is also loaded with powerful antioxidants that are biologically active Trusted Source. These may help reduce your risk of chronic diseases that affect your cardiovascular and central nervous system.

Antioxidants also fight Trusted Source inflammation and help protect blood cholesterol from oxidation — two benefits that may lower your risk of heart disease.

02. Olive oil has strong anti-inflammatory properties
Chronic inflammation is thought to be a leading driver of diseases, such as Trusted Source: Cancer, Heart disease, Metabolic syndrome, Type 2 diabetes, Alzheimer’s disease, Arthritis, Obesity

Extra-virgin olive oil may help reduce inflammation, which may be one of the main reasons for its health benefits.

The antioxidants mediate the main anti-inflammatory effects. Key among them is oleocanthal, which has been shown to work similarly Trusted Source to ibuprofen, a nonsteroidal anti-inflammatory drug.

Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels Trusted Source of certain inflammatory markers, such as C-reactive protein (CRP).

03. Olive oil may help prevent strokes
A stroke is caused Trusted Source by a disturbance of blood flow to your brain, either due to a blood clot or bleeding. It’s the second most common cause of death, according to the World Health Organization (WHO)Trusted Source.

The relationship between olive oil and stroke risk has been studied extensively, but the results are mixed. For example, a 2014 review Trusted Source of studies on 841,000 people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease.

However, a 2020 meta-analysis Trusted Source found no significant link between olive oil intake and stroke risk.

If you think you may be at risk of stroke, speak with a healthcare professional. They could recommend dietary and lifestyle changes for you.

04. Olive oil is rich in healthy monounsaturated fats
Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 13.8%Trusted Source of the oil is saturated fat, whereas 10.5% is polyunsaturated, such as omega-6 and omega-3 fatty acids.

However, olive oil’s predominant fatty acid is oleic acid, a monounsaturated fat that makes up 71% of the total oil content.

Studies suggest that oleic acid reduces Trusted Source inflammation and oxidative stress, and may even have beneficial effects on genes linked to Trusted Source cancer.

Monounsaturated fats are also quite resistant Trusted Source to high heat, making extra virgin olive oil a healthy choice for cooking.

05. Olive oil is protective against heart disease
Heart disease is the most common cause of death in the world, according to the WHO Trusted Source. Observational studies conducted a few decades ago Trusted Source showed that heart disease is less common in Mediterranean countries.

This led to extensive research on the Mediterranean diet, which has now been shown to Trusted Source significantly reduce heart disease risk. Extra virgin olive oil is one of the key ingredients in this diet, but the research on its benefits for heart disease is mixed.

For example, a 2018 review Trusted Source suggests it may help lower inflammation and increase HDL (good) cholesterol. The authors note it may also lower other blood lipids, but not as much as other plant oils. On the other hand, a 2022 meta-analysis Trusted Source found that each additional 10 grams of olive oil consumed daily had minimal effects on blood lipids.

Olive oil has also been shown to lower Trusted Source blood pressure, which is one of the strongest risk factors for heart disease and premature death.

If you have heart disease, a family history of heart disease, or any other risk factor, you may want to consider including extra virgin olive oil in your diet.

6. Olive oil is not associated with weight gain and obesity
Eating excessive amounts of calories may lead to weight gain, and fats are high in calories. However, numerous studies Trusted Source have linked the Mediterranean diet, rich in olive oil, with favorable effects on body weight.

A 2018 review Trusted Source also found that diets high in olive oil helped promote weight loss more than diets low in olive oil.

However, it’s important to note that consuming excessive amounts of any food could lead to weight gain, and olive oil is no exception.

If you’re unsure about how much olive oil to consume, speak with a registered dietitian. They could provide dietary recommendations specific to you.

7. Olive oil may fight Alzheimer’s disease
Alzheimer’s disease is one of the most common Trusted Source neurodegenerative conditions in the world. One of its key features is the buildup of beta-amyloid plaques Trusted Source inside your brain cells, which may lead to a decline in cognition and memory loss.

A 2024 review Trusted Source found that olive oil may reduce the risk of developing Alzheimer’s disease and cognitive impairment. It may do this by reducing beta-amyloid plaques, neuroinflammation, and oxidative stress.

Keep in mind more research is needed to fully determine the impact of olive oil on Alzheimer’s disease.

8. Olive oil may reduce type 2 diabetes risk
Olive oil may help protect against type 2 diabetes. A 2019 study found that people with prediabetes who took 55 mL of oleanolic acid-enriched olive oil each day were 55%Trusted Source less likely to develop diabetes than participants in the control group.

A 2017 meta-analysis Trusted Source also found that olive oil supplementation significantly helped reduce blood sugar levels and fasting plasma glucose in people with type 2 diabetes.

9. The antioxidants in olive oil have anticancer properties
Cancer is one of the most common causes of death in the world, according to the WHO Trusted Source. People in Mediterranean countries have a lower risk of some cancers. Experts Trusted Source believe the Mediterranean diet — which includes olive oil — may be the reason.

A large 2022 meta-analysis found that people who consumed the highest amount of olive oil were 31%Trusted Source less likely to develop cancer.

This may be due to the antioxidants in olive oil, which may help reduce Trusted Source oxidative damage caused by free radicals, a leading driver of cancer.

Despite the positive outlook, more research is needed to determine the exact role of olive oil on cancer.

10. Olive oil can help treat rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease characterized Trusted Source by deformed and painful joints. Although the exact cause is not well understood, it involves your immune system attacking healthy cells by mistake.

A 2023 studyTrusted Source found that olive oil was linked with lower inflammatory markers and disease severity in people with rheumatoid arthritis, especially for more severe disease activity.

The researchers also found that olive oil helped decrease CRP levels, which may play a role in inflammation and disease progression.

However, limited research supports the effect of olive oil on rheumatoid arthritis.

A healthcare professional may recommend other natural remedies as part of your treatment plan.

11. Olive oil has antibacterial properties
The Olive oil contains compounds Trusted Source that may inhibit or kill harmful bacteria.One of these is Helicobacter pylori (H. pylori), a bacterium that lives in your stomach and may cause Trusted Source stomach ulcers and stomach cancer.

A 2022 animal studyTrusted Source found that extra virgin olive oil may help fight against certain strains of this bacterium.

That said, more research on humans is needed to support olive oil’s role in fighting bacteria and infections. There are other, better-studied ways of treating H. pylori.

Health benefits of drinking lemon water every day

The Lemon water provides vitamin C and nutrients that boost immunity, aid weight loss, and prevent kidney stones.

A glass of juice squeezed from 48g of lemon contains 10.6 calories, according to health information website Healthline. It provides 21% of the daily value of vitamin C, 2% folate, 1% potassium, 1% vitamin B1, 1% vitamin B5, and 0.5% vitamin B2.

Provides hydration
Drinking lemon water regularly helps maintain hydration, which is essential for overall health. Adults need 1.8 to 2 liters of water daily to prevent dehydration. Symptoms of dehydration include fatigue, excessive thirst, dry skin and lips, headache, rapid heartbeat, overheating, and constipation. Adding lemon juice to water can be a healthy way to stay hydrated.

Boosts vitamin C intake
Lemon is high in vitamin C, an antioxidant that protects cells from free radicals, which can cause inflammation and other diseases. Vitamin C also supports collagen and L-carnitine production, protein metabolism, antioxidant regeneration, iron absorption, hormone production, and may slow the development of some cancers and heart diseases. Low vitamin C intake can increase infection risk, cause dry skin, eyes and mouth, fatigue, insomnia, and tooth loss.

Supports weight loss
Drinking lemon water can increase overall water intake, which helps create a feeling of fullness as well as enhance metabolism. It is low in calories, easy to prepare, and can replace high-calorie beverages in supporting weight management and overall health.

Replaces sugary drinks
Lemon water is a natural, healthy alternative to sugary beverages that can help curb sugar cravings. Frequent consumption of sugary drinks is linked to weight gain, obesity, type 2 diabetes, heart disease, kidney disease, liver disease, tooth decay, and gout.

Reduces kidney stone formation
Citric acid in lemon water can help prevent kidney stones by increasing urine volume and pH levels, which create an environment less favorable for stone formation. People who have had kidney stones can mix 113 ml of lemon juice with water as a dietary supplement alongside medication to prevent recurrence. Citrate, a component of citric acid, can reduce urine acidity and may help break down small stones.

Supports digestion
Drinking lemon water before meals may improve digestion. Citric acid stimulates stomach acid production, which helps break down food. People with stomach issues should be cautious when drinking lemon water on an empty stomach.
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The top 10 coffee-consuming countries

Around the world, coffee is more than an average beverage. It's a ritual, a comfort, and for many, a necessity. This beloved drink unites coffee enthusiasts worldwide, who consume it in astounding quantities. Curious to know which countries lead the pack in coffee consumption? With data sourced from World Atlas, let’s explore the top ten coffee-consuming nations.

1) Canada: 14.33 lbs (6.5 kg) per capita
Rounding out the top ten, Canada is the only non-European country on the list, with an annual consumption of 14.33 lbs per person. Canadian coffee culture is robust, with a mix of popular international chains, Tim Horton's, and cherished local coffee shops that keep the urban centers buzzing and the rural areas warmly caffeinated.

2) Luxembourg: 14.33 lbs (6.5 kg) per capita
Despite its small size, Luxembourg packs a big punch in coffee consumption, averaging 14.33 lbs per capita each year. The country’s cosmopolitan nature is reflected in its diverse coffee scene, where traditional European coffee meets modern, third-wave brewing techniques.

3) Belgium: 15 lbs (6.8 kg) per capita
Belgium might be famous for its chocolate and beer, but it also has a profound coffee culture with an annual consumption of 15 lbs per capita. Belgian coffee is often enjoyed alongside rich pastries or chocolates, making every coffee break a luxurious experience.

4) Switzerland: 17.42 lbs (7.9 kg) per capita
In Switzerland, where 17.42 lbs of coffee are consumed per person annually, coffee is both a personal pleasure and a public passion. Swiss cafes are renowned for their quality and innovation, especially in the use of espresso machines. The popular "caffè crema" is a testament to Swiss precision in coffee brewing.

5) Sweden: 18 lbs (8.2 kg) per capita©
Sweden’s tradition of "fika" — taking a coffee break — is a testament to the country’s love for coffee, with Swedes consuming 18 lbs per person per year. Coffee in Sweden, like in other countries, is a reason to pause and enjoy life's little moments, which can be made even better by pastries known locally as "fika bread."

6) Netherlands: 18.52 lbs (8.4 kg) per capita
The Netherlands has a rich coffee history, consuming 18.52 lbs of coffee per capita annually. Dutch coffee culture includes the unique 'Koffietijd' or coffee time, which involves savoring coffee with cookies or cakes. Historically, the Dutch played a crucial role in spreading coffee across the world through their colonial activities, particularly in Java and Suriname.

7) Denmark: 19.18 lbs (8.7 kg) per capita
With an average consumption of 19.18 lbs per person annually, Denmark knows its coffee well. The Danish coffee scene is characterized by its "hygge" (coziness) particularly in the way coffee is enjoyed slowly with friends and family. The country's historic coffee houses and modern cafes continue to be favored spots for socializing over a warm cup.

8) Iceland: 19.84 lbs (9 kg) per capita
Icelanders are passionate about their coffee, consuming 19.84 lbs per capita each year. In Iceland, independent coffee shops thrive, particularly in Reykjavik, where coffee drinking is considered a crucial part of daily social interactions. The lack of international coffee chain stores speaks volumes about the local commitment to unique and high-quality coffee experiences.

9) Norway: 21.82 lbs (9.9 kg) per capita
Norway's coffee culture is deeply ingrained, with 21.82 lbs consumed per person each year. The traditional Norwegian coffee, often served black, is a staple at breakfast and during "kaffepause," a break that centers around coffee. In Norway, coffee is also a way to welcome guests and treat oneself during the cold, dark winters.

10) Finland: 26.45 lbs (12 kg) per capita
The average Finn consumes about 26.45 lbs of coffee annually, mostly through a traditional brewing method that emphasizes a very light roast. Finnish coffee culture includes the famous "kahvila" or coffee break, which is an essential part of daily life and often accompanied by a sweet treat or sandwich.